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Movement Mondays

I'm no Olympian, but I love movement, from yoga to sprinting to carrying heavy stuff to hanging from trees. Come visit every Monday to see what I'm up to in fitness. I'll post a 30 minute workout you can do each week, some nutrition tips (peanut butter addict, so maybe not the best advice giver), and just basic motivation for the basic athlete in all of us.

See you next week! Until then, get outside, move around, and get those endorphins going!

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from Heather Buchta

© 2020 by Heather Buchta

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